WEEK 8
The following videos give you the information you need now that you are entering the Acceleration Phase.
Watch the videos as there are small tweaks that you can apply to your Exercise & Nutrition to really get get results in this part of the program.
Please watch each short video in numerical order and then take the next steps it mentions.
Step #1 - Introduction To The Acceleration Phase
Congratulations on making it this far. In this video you will discover the core components on how you can accelerate your results during this phase.
Step #2 - The 4 Agreements
You will discover this weeks module the 4 agreements and how these will work with you to get the most out of the acceleration phase.
Step #3 - 4 Agreements Task
In this video I show you how you will complete the work for the 4 agreements module.
Step #4 - The Back In Charge Evening Routine Habit 2
In this video I introduce you to the second habit that we will stack to be part of the evening routine.
Step #5 - Exercise Bolt-On
This video shares information about how if you decided to TWIST and make the adjustments to your exercise during the acceleration phase.
Step #6 - Nutrition Bolt-On
This video shares information about how if you decided to TWIST and make the adjustments to your Nutrition during the acceleration phase.
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