We are now beginning the Foundation Phase of the program.

The following videos give you the information we need to help progress the most during this phase.

Please watch each short video in numerical order and then take the next steps it mentions.

Step #1 - Introduction to week 3

In this video I reveal the aim of the first week and why it is important for you to do everything that is planned.

Step #2 - Foundation Phase Introduction

You will discover what we do in the Foundation Phase and why it is important for you to get the long lasting transformation

Step #3 - Who Are You?

This week's Mindset Mastery Module, Find out what it is and why we do it.

Step #4 - The Who Are You Task

These are your instructions for how you are to complete this weeks Task


Step #5 - Changing Dinners

This video we go through how you are going to make changes to your dinner, and how to do it.

Step #6 - Downloading MyFitnessPal

This video I tell you what app you have to download and how to connect it with your Trainerize app

Step #7 - The Back In Charge Morning Routine Introduction

This video introduces you to the Back In Charge Morning Routine and the importance of having one.

Step #8 - The Back In Charge Morning Habit 1

This video shares with you, your first Back In Charge Morning Routine Habit.


Weekly Q&A | Back In Charge Support Group

Submit weekly questions below and don’t forget to get involved in the Facebook community for extra support and guidance.