LEVEL 2 WEEK 3
The following videos give you the information you need for this week.
Step #1 - Introduction To Week 3
Watch this video in which I introduce you to week 3.
Step #2 - The Perfect Day
This weeks module is all about your perfect day.
Take the time to map out a describe what it would look like.
Step #3 - Nutrition
This week are making a slight change to your nutrition.
Step #4 - Foundation and Acceleration Phase Cycling
Learn how we cycle between Foundation and Acceleration Phases to get the best progressions for you.
BACK IN CHARGE
Weekly Q&A | Back In Charge Support Group
Submit weekly questions below and don’t forget to get involved in the Facebook community for extra support and guidance.
SUMBIT WEEKLY QUESTIONCOMMUNITY