LEVEL 2 WEEK 1
Welcome to Level 2 of the Back In Charge Blueprint.
This week we will be continuing your journey but using what we have learnt in Level 1 to catapult you forwards.
Please watch each short video in numerical order and then take the next steps it mentions.
Step #1 - Introduction To Level 2
Welcome to level 2. Watch this video so you can get a brief understanding of what we will be working on over the next few months.
Step #2 - Health, Performance and Lifestyle Scorecard
For us to move forwards we need to know where you are now.
Use this scorecard to discover where you are across the 4 F's
Step #3 - Exercise and Nutrition
In this video I show how we will set up your exercise and nutrition as you transition from Level 1
BACK IN CHARGE
Weekly Q&A | Back In Charge Support Group
Submit weekly questions below and don’t forget to get involved in the Facebook community for extra support and guidance.
SUMBIT WEEKLY QUESTIONCOMMUNITY