WEEK 4

We are now in week 4 which is part of the Foundation Phase of the program.

The following videos give you the information we need to help progress through this week.

Please watch each short video in numerical order and then take the next steps it mentions.

Step #1 - Introduction to week 1

In this video I reveal the aim of the first week and why it is important for you to do everything that is planned.

Step #2 - Finding Your Why

You will discover how to get endless motivation to keep you going towards your goals even when things get tough.

Step #3 - Hierarchy Of Values Assessment

These are the instructions on how to complete the Hierarchy of Values Assessment

VALUES ASSESSMENT TASK

Step #4 - Finding Your Why Task

These are your instructions for how you are to complete this week's Task once you have completed the Hierarchy of Values Assessment.

FINDING YOUR WHY TASK

Step #5 - Tracking Breakfast

This video I show you how you will start to track your breakfast in MyFitnessPal App.

Step #6 - Protein At Every Meal

This video I tell you what we are working on with regards to your nutrition this week.

Step #7 - The Back In Charge Morning Routine Habit 2

This video shares with you, your second Back In Charge Morning Routine Habit.

BONUS - Success Is Not An Accident (Stephen Curry)

This video shares with you, NBA Star Stephen Curry's Success.

BACK IN CHARGE

Weekly Q&A | Back In Charge Support Group

Submit weekly questions below and don’t forget to get involved in the Facebook community for extra support and guidance.

SUMBIT WEEKLY QUESTIONCOMMUNITY