WEEK 2
The following videos give you the information you need to implement this week.
Please watch each short video in numerical order and then take the next steps it mentions.
Step #1 - Introduction to week 2
In this video I reveal the aim of the first week and why it is important for you to do everything that is planned.
Step #2 - Your Future Self
You will discover this weeks module and why it is important for you to look into the future.
Step #3 - Your Future Self Task
Watch this video to find out how exactly you are going to complete this weeks task.
Step #4 - Cold Showers
In this video we introduce you to this weeks habit, what the benefits are & how you will do it.
Step #5 - Changing Lunch
This video shares the information on how you are going to start to make changes to your lunch.
Step #6 - Exercise
This video we talk about the importance of exercise and how you are going to fit this into your week.
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